General Health: Diet
diet food
Diet plays a very important part in the overall health of our hair just like skin. Here are a few additions to your diet as per your hair type that will help you add some glory to your crowning glory.
Normal Hair: Fish, chicken, dals, sprouts.
Dry Hair: Raw vegetables, pulses, brown rice, bananas, nuts, vitamin E capsules.
Oily Hair: Green leafy vegetables, salads, fresh fruits, yogurt.
- Shampoo: Mild shampoo
The most important of steps to keeping your hair healthy is keeping it clean. And the product you choose needs to be right for you. Always keep them mild.
For dry hair: Choose one doesn’t further strip your hair of its natural oils.
For Oily hair: Choose one that works on limiting the activity of your oily scalp
Do use a clarifying shampoo every once in awhile or the product build up will effect the results that you shampoo has. Ladies, please remember that the shampoo is meant to clean your scalp and not condition your hair so aver doing the shampoo for dry hair is not going to help you in anyway. If anything it will only cause harm in the long run. Use only a drop the size of a coin for one wash, it is more than sufficient.
I shampoo everyday, and condition every other. I’ve heard I shouldn’t wash my hair everyday, is that true? And what’s you thoughts on conditioning?
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