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RE: Early Morning Practice

in #life7 years ago

I like your approach to the morning practice, allowing for some variety and switching it up sometimes, depending on what else is going on. That's what I do, though my basic morning practice is yoga stretches while listening to spiritual material, then meditating.

Followed by eating a banana.
🍌

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this sounds like a most excellent regime! I like to include bananas as well. most mornings, blended with cacao and peanut butter into a delicious smoothie :P



Now that's what I'M talkin' about, @phillyc! You're gettin' some good morning nutrition right there. Way to go!