Finally I found name for what I have been doing for years. Thank you. My mother had a favorite saying, "Expect the worst and be pleasantly surprised." She was always thrilled with whatever.. I hate to say it but the worst thing can happen at any moment... death of the material body. Learning to live in the face of that means reaching for a higher consciousness. Who am I that is inside this body thinking how the body can die at any moment?
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I'm glad all this resonates with you!
Huh? What a bitter truth. I lost most I have but acceptance of the the reality keeps me going.