Sarah, my opinion is that social media in our days is like newspaper for the old(er) generations and we are more or less addicted to it. Just as reading tons of news in the newspapers (bad or good) can make us overwhelmed, so can social media stuff. It is the same, just media has changed. It is more colorful now, there are more candies...
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Very true. The problem we have though is that newspapers become old news very quick where as online is updated instantly. There are positives, of course, and its nice to remember that in times of anxiety, to enjoy it :-)