How to choose the right kind of training Part 1

in #life7 years ago

The most important point is the state of baby’s health. It should be noted that physical exertion is allowed even in chronic diseases. They just have to comply with the restrictions associated with the disease. For example, tennis, running and athletics are not suitable for children suffering from bronchial asthma. But the struggle, weightlifting and even swimming are quite acceptable. In general, it should be better to examined a child by a pediatrician before giving him to sport.

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The next point is the age. You will find few sections for children of three years. They are not yet strong enough and are not very ready for work out. But the age from 4 to 5 years, the most suitable time for starting sports.

Weight also means a lot. If a child is overweight, don’t think that training will help him to lose his weight. Fat children are inactive and passive. It will be hard for them to withstand the rhythm of their trainings, they will start to lag behind, and this can lead to different consequences and develop a number of complexes.

Growth is also important. A small child doesn’t make sense to record to a basketball.


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