You mentioning Vipassana brings back a lot of memories.
I had never done any meditation of any kind before when I joined a ten days Vipassana in Ladakh, India in 1992.
Now if anybody wants to know what pain is, I suggest they do exactly like I did back then. 😉
But it was of course also a life changing experience.
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Oh yes, I see many people believe meditation is a peaceful and easy thing to do... until you try for more than 5 minutes haha. I'm absolutely sure it will help the way I see life and myself within this life so I must try.
it will help in ways you wouldn't have thought! If you try the method i described it is VERY easy as you cant do it wrong.
you mean body pain or emotional pain?
no pain no gain!
body pain
oh yeah, i heard about that.. i can imagine! sitting through a totally dead leg must be torture.. or a bad back ;-!