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RE: Mindful Moments #4 (A Mindfulness Series On Steemit): Self Care

in #mindfulmoments5 years ago

Your series is super helpful @ericvancewalton and #4 speaks to me; it's awfully draining when way too many people start relying on one! I've recently had to start saying no to some as I was starting to lose myself in their problems and some are overstepping the boundaries. It is not easy but it certainly has lifted a weight off my shoulders. Thank you for the guided meditation at the end, this is super helpful.

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You're very welcome and I'm glad these have been helpful for you @lizelle! It's so important to set those kinds of boundaries. It took me way too long to learn how to do that. Thanks for your support and friendship!