lettuce is some what we call an all round in calories, vitamins and minerals, Lettuce contains moisture, energy, protein, fat, carbohydrates, dietary fiber, and sugars. The minerals and vitamins found in it include calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc along with vitamins like thiamin, riboflavin, niacin, folate, vitamin B6, C, A, E, and vitamin K, one should eat lettuce on daily basis as it is essential for our growth as well, hope you like my suggestion, thank you...
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