If you need to choose between fitness and meditation, after a stressful day, we advise you to choose a meditation. Why? You can build the most serious muscles through meditation - the "muscles" of the brain! Of course, physical exercises are also very important and can not be ignored, but meditation should be a priority. Physical exercises also raise mood and reduce stress, but meditation practices can increase the size of various brain structures, including brain areas associated with increased concentration and regulation of emotions.
This, in turn, leads to problems with overweight. Meditation removes stress and, thus, promotes the normal functioning of the digestive system. Therefore, if you have enough time for exercise, you should have enough time for meditation.
Very nice post your friends
I agree, Meditation is really good for you! I like to exercise as much as I like to meditate and with both combined my daily routine is easy to bring behind me. I love the feeling after meditating and I would definitely recommend it to everyone, especially hard working people! :)