Episode 1419: Wellness Wisdom

Full Metal Ox Day 1354
Wednesday 13, November 2024
Apocalypse Year Episode 1419
**See the full vlog on Hive, Rumble, Steemit, Noxsoma.com or Minds.

Wellness Wisdom

There's a lot of AI chatter about philosophy & wisdom these days, which, to your humble vagabond is an indication that these assets are lacking in society, or the individuals behind these videos are attempting to manipulate minds and control the herd. The latter is my suspicion. You know how I think.

For those who are into wisdom, today we're aiming at your "wisdom receptors". Maybe you haven't thought about applying wisdom to your wellness. We'll chat about that today and maybe there's some info in this episode that can fill in some of the cracks, or provide missing pieces to your wellness puzzle.

It's a bon fide Wellness Wednesday. Just walking. No workout. Just thinking, chillin' walkin' and rappin' in the street studio.

Today's Episode: https://rumble.com/v5o9j4e-wellness-wisdom-full-metal-ox-day-1354.html

EXTRA EXTRA!! This is the first video I posted on Rumble. Same shit!!
https://rumble.com/vviant-our-perpetual-struggle-full-metal-ox-day-358.html
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or in the UK
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SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma
YouTube channel: https://youtube.com/user/noxsoma

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YouTube: [The Gymmy Jamm Season 10] Functional Fall. Deadlifting is still a thing, however we sustained what we deemed a nerve injury that we are still recovering from. (We know the difference between nerve ache & muscle soreness, we think.) Our Autumn plan is for more dynamic movement, rotation, jump training, body weight work. Still working towards strength & power via lifting, but also isometric holds, balance, dead hangs, and various assisted moves. Still working towards, muscle ups, plange, front lever, pistol squats and a few more gymnastic moves. The work is beneficial even if it takes us "forever" to hit those moves. I can feel some dormant muscles activate upon attempting various moves & positions.

Leg Bomb Tuesday Ep 104 -