got really simillar problem like you,but i spend too much time playing games and this makes this even worse. Difficult to change anything since i don't have much mates and i don't even try talk to someone :C
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Well, I get your point. I am also playing a lot of games, but my work kinda requires me to control this feeling. I am practicing it at work, heh. I am doing pretty fine, I guess, as my boss did not kick me off. :P
Games are ruining social skills because talking with someone by microphone is not the same as talking face to face if you know what i mean.
Well, for me both ways are stressful and make me feel anxious as hell. :z