Monthly Report of Running 2017-11　ランニング月間レポート2017-11

argon (68)in #running • 7 years ago

In November 2017, I did 12 woukouts and ran 238 km totally. Compared with the previous month, the running distance decreased by about 30 km, because I controlled the amount of workout in order not to cause fatigue before the full marathon on 3rd December.
2017年11月、12回のワークアウトを行い、合計238km走りました。前月に比べて走行距離は30ｋｍほど減りましたが、12月3日のフルマラソンに向けて疲れを残さないためにワークアウト量を調整したためです。

The day of the full marathon is coming soon. At first, I intended to take a day trip to participate the race. But I found that the site of the race is more distant than I had expected, so I decided to stay at a hotel overnight to prepare for the race steadily. The hotel where I will stay has spa facilities. I’d like to sit in a hot spring to rest my body in the previous evening.
フルマラソン当日が近づきました。当初、日帰りでレースに参加する予定でしたが、思っていたよりも遠いことがわかったので、前夜はホテルに泊まってゆっくり準備することにしました。ホテルには温泉があるので、前夜は温泉につかって体を休めたいと思います。

Thanks for your reading. Let's enjoy running together !

#japanese #workout #japan #busy

7 years ago in #running by argon (68)

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