What's the point of doing these exercises? I'm just wondering if I should implement them in my routine. My forearms are big and toned, but when I do bench it shakes back and forth like it can't be supported. Does your forearm support you well on other exercises?
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I think from what you are describing it might be due to the stabilising muscles in the shoulders, perhaps rotator cuff. But it's normal if you are benching heavy weight to have some sort of shaking. A proper bench setting would have you engage your lats to stabilise your back and provide a solid base for balance, also your surratus plays a role in stabiisation.