Follow the second-hand around with your eyes, steady your breathing, clear your mind and relax your body.
source
All liquid STEEM made from this post will be awarded to one lucky participant.
(based on a public lottery number just like The Daily Health Score)
How to qualify:
- Leave a comment with the words "Starting meditation."
- Then use the clock above to help you meditate for at least 1 minute
- Then leave a reply to your first comment with the words "Finished meditation."
Example:
Your two comments must be at least 1 minute apart
Feel free to meditate for longer if you like:)
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I think everyone should meditate for 10 minutes a day.
it helps a lot, you will feel better for it
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Congratulations @steemit-health!
Your post was mentioned in my hit parade in the following category:
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Congrats! For clearing you mind!!!... and also for winning the liquid STEEM / SD from this post! (total value paid out in STEEM)
You were selected randomly as the winner based on a public lottery number, just like the method used for the Daily Health Score
Ah! Ace! Thank you! I better meditate more often. No, I'm not good at it. ;-)
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Starting Meditation!
Om mani padme hum
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finished meditation...namaste
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needed that :) probably do a couple more sessions before the day is over, helps me focus
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Keep Healthy @steemit-health
You have been PROMOTED FREE for using the "steemit-health" TAG (hashtag)
https://steemit.com/promoted/steemit-health
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This post has been ranked within the top 10 most undervalued posts in the second half of Jun 03. We estimate that this post is undervalued by $27.01 as compared to a scenario in which every voter had an equal say.
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