Exercise has proven to b a life saver and I believe if more people take it up as a routine, they will be the beter for it. Jiu Jitsu is interesting and I look forward to trying it one of these days. thanks for stopping by.
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Oh for sure and people don't even need to go over board and do power lifting or martial arts. I have been doing Yoga as well for awhile now to help with my flexibility. I just pick random video's on Youtube, its a great way to just pump the breaks on the commotion of life and just get lost in your mind with focusing on your breathing. Pretty much just like meditating I find. Thanks again for the post, great share!