ahhh yeah =) Everytime I see someone being bery smooth liek that I think damn I wanna move like that one day!....in my dreams of course LOL:
So you liked the armbar drill the most? My favorite is the one where you switch sides from the mount. There were other really cool ones I can't do yet, but maybe next week =)
Nope I meant switching from the side to side with the "outward" hip rotation..with one knee on the dummy.