Some great goals there! I don't do running (it kills my back) but I love walking, the dogs help with the motivation (and I can recomend actifit if you don't already use it, you can post to the steem blockchain, earning steem and their own tokens too. Posting your actifit score every day will help with second goal too!). I hate selling myself too, and avoid it at all costs, which probably explains a few things!
Hope you have a fantastic 2019, looking forward to lots of interaction in the new Power House! :)
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I'm a bit hit or miss with Actifit, but it is a great tool. I try to use it at least once a week when I remember to start it and keep my phone on me, haha! Perhaps that could be an ancillary goal to use it more often. ;)
Exciting things to come in the world of the PHC! Should be fun to be a part of it. Just the term "power house" encourages me to live up to the name!