Behind this busy road, it is the peaceful park that I bring my son for his jog every Sat.
There can be many high traffic before us but can we stay calmed like the park where we can still take a stroll and breathe slower?
Looking at my watch, it is Sat morning over my side.
It is already weekend again.
Are we still busy working or you decide to take a stroll to relax your whole being?
Take a mindfulness walk and think about all the good things we have in life.
Perhaps you can do a ulog like me using my esteem app on my handphone to just share a thought or reflection at the point of your life.
We are special stars in our own individual circles and we must be conscious of this as there is no one like us in this planet earth. We are unique in our own ways.
The traffic light has made me stopped but there are those who crossed as they are impatient to wait for the green man.
When it is time to stop, we have to take a break and just stay focus on the present and stop worrying about the past or future.
Take a moment to ulog our thoughts and stop to think what is important to us.
I am using esteem app to ulog while I am in the park with my son now.
You can ulog your life whenever you want to as it is a choice.
Thanks for reading and the photographs were taken while I am on my way to the park today for my regular morning exercise with my son.
Good work.jpeg)
very gud post:we have to be calm in every step....i tried alot for exercise...but im keep trying....