I think it's normal human emotions and feelings.
I do experience mixed feelings too most days.
But I wouldn't say I have been depressed before.
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I think it's normal human emotions and feelings.
I do experience mixed feelings too most days.
But I wouldn't say I have been depressed before.
I hope you never get depression. It's the worst thing that could happen to someone. I was diagnosed with depression and anxiety back on 2019 and it was the worst year of my life so far although I'm glad I was diagnosed right on time.
I'm still struggling with those conditions, but I'm way better now and now I know how to recognize and prevent depression and anxiety episodes.
Yes.
I know depression is bad.
And I believe I won't reach that stage.
Glad you are fine now dear.
Please, do take care of your mental health always.
I always do. Everytime I feel depressed or anxious I act quickly and I start my breathing exercises and then when I feel better I watch a movie, a series or some anime so I can distract my mind from those thoughts. It really helps me a lot.
So glad to know about these steps you take to care for your health.
You will be fine.
Thank you very much 😊
You are welcome dear 😊