#250KCHALLENGE WEEK-1, DAY-1

[shivanandh]

#250KCHALLENGE WEEK-1, DAY-1

Just finished Day 1 of #krisgethin 4 Weeks 2 Shred program I'm starting this transformation journey in the worst shape I have been in a long time! Starting 2017 with 101kgs at 30% body fat and 29% muscle mass. My goal is to be 85 kgs at 20% body fat and 35% muscle mass. Being a part of this amazing fitness commuity will help keep me accountable and on track with my goals. 

http://www.bodybuilding.com/fun/transform-for-life.html

http://www.bodybuilding.com/fun/kris-gethins-4-weeks2shred

#250kchallenge @bodybuildingcom @optimumnutrition

#fitness #transformforlife #nutrition #bangalore #india #geeksthatlift

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