Didn't Use Tech After Sunset

in #4amclub4 years ago

this is supposed to be yesterday's entry

Was it torturous?

Yeah, somewhere.

But when I was reading the Sherlock Holmes book, time passed like a fart.
Ez.

Seems like I fell asleep much quicker going without tech before bed.

Started exercising 2 rounds of 7 min app.

I think today I'll do no-tech 3 hours before bed.

Gonna start having my dinner before 7 pm. After sunset, our digestion power isn't great it seems, according to Ayurveda.