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adriantomasenco (25)in #food • 6 years ago
Avocado toast
An avocado sandwich is a simple and delicious choice for a healthy and satiated breakfast. 🥑Avocado is a food with a special flavor, rich in vitamins (A, C, D, E B1, B6, Ac…
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adriantomasenco (25)in #food • 6 years ago
5 good habits in the kitchen "You're what you eat"
It is very important what food habits we have and how we prepare them. Here are some habits, which should be introduced today. 1.Healthy preparation methods Of course, it's…
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adriantomasenco (25)in #happy • 6 years ago
Happiness
Be happy today because tomorrow may be too late!
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adriantomasenco (25)in #health • 6 years ago
The most powerful antioxidant Aronia
Today I want to introduce you a super antioxidant "Aronie". Aronia has proven to be the most powerful fruit with antioxidant properties in nature, rich in nutrients and…
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adriantomasenco (25)in #health • 6 years ago
Benefits of chia seeds
-Benefits for Health: 1.Chia seeds have a large amount of nutrients with very few calories. 28 gr (one serving) contains: 136 calories -Carbohydrates: 12 g -Fibre: 11 g…
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adriantomasenco (25)in #nutritionist • 6 years ago
Healthy Lifestyle
Healthy eating is not about strict dietary limitation, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it's about feeling great, having more…
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