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aisyaalfisya (48)in #health • 7 years ago
Why skin can age?
Aging skin occurs due to several things, one of which comes from the skin layer. The layers consist of: The outer layer (epidermis) which consists of skin cells, pigment and…
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aisyaalfisya (48)in #health • 7 years ago
wrong manicure way
Improper nail care can also be the cause of your hands looking older than usual. For example, the tools used are not sterile and dirty, nail or nail polish containing hazardous…
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aisyaalfisya (48)in #health • 7 years ago
thin skin and sagging
One cause the skin of the hand looks aging could be because you have thin skin and sagging. Usually, skin that tends to thin will more easily look wrinkled, not rubbery, and…
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aisyaalfisya (48)in #health • 7 years ago
Do not directly ask insistently
"Remember me, right?", "Guess what my name is?", "When was the last time I came here?", "How old am I?", "What day is this?", Or "Come on ... you must know the answer. Try…
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aisyaalfisya (48)in #health • 7 years ago
Clubbing
This one nail disorder has a pretty unique name: clubbing. Clubbing is a condition where the tissue under the nail is thickened so that the nail becomes round and bulging, almost…
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aisyaalfisya (48)in #health • 7 years ago
Nail problem
Clean, neat, and well-groomed nails are sure to be everyone's dream. Unfortunately, not everyone can have a nice and desirable nail shape because of some conditions. Certain…
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aisyaalfisya (48)in #health • 7 years ago
Use ice cubes
The fastest method is to stick an ice pack on the inflamed acne. Wrap the ice cubes with a clean cloth before tacked to the face, yes! Afterwards, let stand for a few minutes.…
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aisyaalfisya (48)in #health • 7 years ago
damaging the skin
Washing the face is one of the simplest rituals of everyday life. Unfortunately, still many of us are still wrong in doing so. Yes, you may not know, but washing your face if…
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aisyaalfisya (48)in #health • 7 years ago
The water temperature is right
Instinct when washing the face is to use hot water so that all dirt, dust, and oil obtained in a day can be lost. Actually hot water can actually make the skin is too dry, but to…
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aisyaalfisya (48)in #health • 7 years ago
Do not use too much powder
During this time people who have an oily face tend to think if more often use the powder to the face of the face of the face oil production will be reduced. But do you know if it…
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aisyaalfisya (48)in #health • 7 years ago
Topical fading cream
If your acne scars are red, topical cortisone creams can be prescribed to reduce redness and calm skin irritation. Facial creams with retinoids or silicones can help improve the…
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aisyaalfisya (48)in #health • 7 years ago
Grains
Nutritionist Ian Marber, known as Food Doctor, recommends several whole grains that contain complex carbohydrates of vitamins and minerals as food for healthy and strong nails.…
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aisyaalfisya (48)in #health • 7 years ago
Source of Food Compulsory During Fasting Month
Different people, different tastes and obligatory meals when fasting. Usually, when breaking the fast people tend to buy food or typical snacks that are sold in pavement before…
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aisyaalfisya (48)in #health • 7 years ago
Get enough sleep
Sleep can be a way to lose weight during a potent fasting. The reason, lack of sleep during fasting will disrupt your metabolic system. As a result, the body does not burn fat…
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aisyaalfisya (48)in #health • 7 years ago
Avoid sugary foods and drinks
Although it's better to break the fast it's all sweet to restore energy, but do not fall asleep until most. Too much food and sugary drinks will actually be stored as fat by the…
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aisyaalfisya (48)in #health • 7 years ago
Soup
Many people who prefer to break using fried and ice fruit because it feels more delicious and "fitting" as an iftar meal. In fact, a bowl of soup can be a healthy menu choice…
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aisyaalfisya (48)in #health • 7 years ago
Spinach
Spinach contains vitamin K and vitamin A which help fight inflammation and keep bones strong. Not only that, the routine of eating green vegetables, including spinach proved to…
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aisyaalfisya (48)in #health • 7 years ago
Food is good for health beside sports
Body limp and the emergence of drowsiness, definitely interfere with your productivity in work. You become difficult to understand something and finish the job. Many ways to…
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aisyaalfisya (48)in #health • 7 years ago
Street Workout (Calisthenics)
Calisthenics is a training consisting of various gross motor movements; rhythmic and without additional equipment, where you use your own body weight to build muscle. The most…
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aisyaalfisya (48)in #health • 7 years ago
Fartlek Training
The word 'fartlek' comes from the Swedish for 'speed game'. This type of training has been used to increase aerobic and anaerobic capacity in runners, bicycle athletes, and for…
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