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angelomedisport (36)in #life • 8 years ago
Tennis Elbow? Try this quick release at home
[Forearm Extensor Release] What is tennis elbow? 🎾 Tennis elbow a.k.a lateral epicondylitis is a condition where the outer part of the elbow 💪 becomes painful and…
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angelomedisport (36)in #health • 8 years ago
Is your selfie worth your posture? lumbar lordosis talk
Stand up out of your chair, stretch your legs and think about your posture. Do you feel your bum sticking out? Do your hips roll forward? Or can you feel an exaggerated arch in…
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angelomedisport (36)in #health • 8 years ago
Is it time to replace your pillow?
Generally, you should be replacing your pillow every 12 to 18 months . After two years, it has definitely got to go, no questions about it. If your pillow is way past its…
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angelomedisport (36)in #health • 8 years ago
How to do a plank - the right way
The plank is an awesome exercise that focuses on strengthening your core and increasing trunk stability. However, a lot of people tend to over arch in their backs, their…
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angelomedisport (36)in #health • 8 years ago
Are you GLUTES asleep? 1 simple exercise to wake them up
Our glutes are one of biggest muscles and are typically underactive in the majority of the population. This is mostly due to our tendencies to sit for long periods of time. We…
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angelomedisport (36)in #life • 8 years ago
Practice Makes Perfect
A bit of a lighter post today! I often hear people say to others "you're lucky" when referring to ones success, blaming it on pure luck. Or "If I only I had this I…
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angelomedisport (36)in #health • 8 years ago
People Move Differently In Pain
"Just 1 more set..." "Last 10 minutes..." "Just get through this play..." These are some common phrases individuals will say to themselves whilst training with…
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angelomedisport (36)in #health • 8 years ago
Why Every Patient is Different - A new problem that needs solving
How do you treat...? What is the best technique or approach for...? My friend said ... worked for them, will it work for me too? These are common questions I get asked on a…
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angelomedisport (36)in #health • 8 years ago
Diagnosis as cause not source of Pain
A Patients symptom can be one of the worst diagnostic tools for 2 reasons; when we are talking about injuries there’s the source and then there’s the cause. For example…
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angelomedisport (36)in #health • 8 years ago
8 Reasons Why You Need More Water in Your Life
Water is one of the most important needs, unlike food, our bodies can only function a few days without it. The human body is roughly 60-80% water and it requires a minimum of 2.2…
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angelomedisport (36)in #health • 8 years ago
The Joint by Joint approach
What is the joint by joint approach? Firstly, you need to understand that this is NOT a one size fits all approach and no individual is the same. However, it is a great…
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angelomedisport (36)in #health • 8 years ago
Why your 'Rotator Cuff' is Sore!
I'm sure you have heard a practitioner tell you or someone you know that your rotator cuff is injured, but what does that actually mean? Firstly, your rotator cuff consists of…
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angelomedisport (36)in #health • 8 years ago
POSTURE talk - how is yours?
Whats the most common posture I see in the office, or even at a bus stop? Sit up before reading :) Upper Cross Syndrome is one of the most common aberrent postures we…
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angelomedisport (36)in #life • 8 years ago
What is SCIATICA?
The sciatic nerve is the longest and largest single nerve in our body. It originates from the base of the spine of either side and runs all the way down to your foot, passing…
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angelomedisport (36)in #steemit • 8 years ago
How to Correctly do a SQUAT + Common faults
The Squat is a fundamental movement pattern to life, whether you are an athlete trying to squat 200kg or an elderly person trying to get out of your chair. For athletes, it’s a…
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angelomedisport (36)in #steemit • 8 years ago
Is CRACKING your knuckles safe?
I often get asked "will cracking my fingers give me arthritis?" or is it "safe to do every day?" So i thought I would share my insight with the steemit community :) Dr.…
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angelomedisport (36)in #introduceyourself • 8 years ago
Steemit Introduction :)
Hey Steemit community!!! My name is Angelo Campanella and I have finally joined the Steemit movement. I'm from Sydney, Australia, and a practicing Sports Chiropractor.…
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angelomedisport (36)in #steemit • 8 years ago
TEXT NECK | 5 SIMPLE WAYS TO PREVENT YOUR NECK FROM SURRENDERING TO THE SMARTPHONE
Text neck is a syndrome which we have self-inflicted, simply due to the way we hold our media devices, in particular, the Smartphone. Sufferers of this new-age condition…
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angelomedisport (36)in #health • 8 years ago
Are Your Hamstrings ACTUALLY Tight?
Stretching your hamstrings may be making your issue worse. Why? Your pelvis plays a big role in the length of your hamstrings! Your hamstrings attach to your sitting bone…
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