• atomic-god (25)in #fat • 8 years ago

  How to lose or gain weight.

  Let's say for example that you want to lose body weight or you want to gain weight, which is called bulking in the bodybuilding community. What this means is training then if you…

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• atomic-god (25)in #exercise • 8 years ago

  IMPORTANCE OF CARDIOVASCULAR EXERCISE

  It is a topic that has been debated over the past few decades, and regardless of what some people tell you, cardiovascular exercise, or "cardio" as it is often referred to is…

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