mikezillo (70)in #fitness • 9 hours agoRE: It all comes down to sleep...Indeed! Also from an Ayurvedic perspective (which I recently started studying), the belly breathing is considered the "kapha dosha" breathing, that is the "most relaxed one"…ryivhnn (72)in #fitness • 9 hours agoRE: It all comes down to sleep...I don't mind the day ending, I just need less nonsense I don't care about so I have enough time to do the things I want to do XD Yay at least there's an end in sight!pardinus (74)in #fitness • 15 hours agoRE: It all comes down to sleep...It can be relaxing or painful, depending on how hard you do it! :)) For me the advantage is that is a really easy fix, and one you can do almost everywhere. Let me know if you try it!secret-art (63)in #steemace • 23 hours agoRE: Zombie Adventure (For Science) - Game 103 - Day 32 (Mar. 9, 2025)Have some !BEER.secret-art (63)in #steemace • 23 hours agoRE: Zombie Adventure (For Science) - Game 103 - Day 32 (Mar. 9, 2025)Have some !LUV, !WEED and !WINE.secret-art (63)in #steemace • 23 hours agoRE: Zombie Adventure (For Science) - Game 103 - Day 32 (Mar. 9, 2025)Have some !ENGAGE 25, !PIZZA, !LOLZ and !HYPNO.happyme (70)in #steemace • 23 hours agoRE: Zombie Adventure (For Science) - Game 103 - Day 32 (Mar. 9, 2025)!BEERhappyme (70)in #steemace • 23 hours agoRE: Zombie Adventure (For Science) - Game 103 - Day 32 (Mar. 9, 2025)!LUV, !WEED, !WINEhappyme (70)in #steemace • 23 hours agoRE: Zombie Adventure (For Science) - Game 103 - Day 32 (Mar. 9, 2025)Thank-you for the !ENGAGE 25, !PIZZA, !LOLZ and !HYPNO.mikezillo (70)in #fitness • yesterdayRE: It all comes down to sleep...It's good that you already have good consciousness on your status. If I may suggest few things: try to have at least 2 (better 3) hours of no-eating before going to sleep.…hivebuzz (74)in #fitness • yesterdayRE: It all comes down to sleep...Congratulations @aussieninja! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s) You got more than 21000 replies.Your…new.things (74)in #fitness • yesterdayRE: It all comes down to sleep...Have you tried red lights only for the last couple of hours before bed that or blue light blocking glasses. I if nothing else the red lights helps calm me down and feel ready for sleep.ryivhnn (72)in #fitness • yesterdayRE: It all comes down to sleep...Sleeping and eating are the areas I struggle with. Sleeping is roughly equal parts insomnia (I'm a night owl and apparently that's set in stone, I can shift it with a lot of…pardinus (74)in #fitness • yesterdayRE: It all comes down to sleep...Man, you got a handfull there! Think of it on the bright side though, you're probably fitter than most people at your age! Potato couches don't have that much overuse injuries…secret-art (63)in #steemace • 2 days agoRE: Zombie Adventure (For Science) - Game 103 - Day 31 (Mar. 8, 2025)Have some !BEER.secret-art (63)in #steemace • 2 days agoRE: Zombie Adventure (For Science) - Game 103 - Day 31 (Mar. 8, 2025)Have some !LUV, !WEED and !WINE.secret-art (63)in #steemace • 2 days agoRE: Zombie Adventure (For Science) - Game 103 - Day 31 (Mar. 8, 2025)Have some !ENGAGE 25, !PIZZA, !LOLZ and !HYPNO.happyme (70)in #steemace • 2 days agoRE: Zombie Adventure (For Science) - Game 103 - Day 31 (Mar. 8, 2025)!BEERhappyme (70)in #steemace • 2 days agoRE: Zombie Adventure (For Science) - Game 103 - Day 31 (Mar. 8, 2025)!LUV, !WEED, !WINEhappyme (70)in #steemace • 2 days agoRE: Zombie Adventure (For Science) - Game 103 - Day 31 (Mar. 8, 2025)Thank-you for the !ENGAGE 25, !PIZZA, !LOLZ and !HYPNO.
