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autophagy (52)in Natural Medicine • 4 years ago
5 Lessons To Learn From David Ludwig's Always Hungry
This is not a book review. This is just me imparting a few things I learned from a book I've just read. The book on the menu today is Always Hungry by David Ludwig, a professor…
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autophagy (52)in Natural Medicine • 4 years ago
4 Important Truths About Living Longer - The Longevity Paradox By Steven R. Gundry
The third book on my health and well-being reading list is The Longevity Paradox, written by Steven R. Gundry, MD. This book had a few truly amazing insights that I want to…
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autophagy (52)in Natural Medicine • 4 years ago
4 Valuable Insights From Dave Asprey's The Bulletproof Diet
I am devouring health books lately. The latest one I have gobbled up is Dave Asprey's The Bulletproof Diet. I don't want to focus on the exact details of the diet in this…
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autophagy (52)in Natural Medicine • 4 years ago
7 Lessons I Learned From Robb Wolf's Wired To Eat
I want to share some insights and lessons I learned from a great book I just finished reading - Robb Wolf's Wired To Eat. I'll cut short any introduction and dive right in into…
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autophagy (52)in Hive Book Club • 4 years ago
6 Insights From Why We Get Fat By Gary Taubes
If you have questions about weight loss, why we get fat, are carbs good or bad, and do calories matter, then Gary Taubes is your guy. His book, Why We Get Fat, is really simple…
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