• bengtsson (25)in #life • 7 years ago

  Sunday movement

  -5min squat test . work on your hip and ankle mobility. (sit in a squat as deep as possible without collapsing your foot arch, tipping on to your toes or rounding your back)…

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• bengtsson (25)in #birthday • 7 years ago

  Birthday workout

  Todays Workout you gonna need a dumbbell.. one arm at the time, on every 5second do a rep of ... for as long as possible! -bent over row -strict shoulder press -chrunshes.…

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• bengtsson (25)in #steemit • 7 years ago

  Try your abs #3

  todays workout will test your abs! 10 minutes total. for 4 minutes do as many reps as you can of -situps (anchor your feet, keep hands behind head) for 4 minutes do as many…

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• bengtsson (25)in #christmas • 7 years ago

  Christmas workout

  Today at least I might need some fat burning workout .. for 10min do as many rounds as possible of -8 burpees -8 kettlebell ground to overhead/arm (shift arms between reps…

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• bengtsson (25)in #europe • 7 years ago

  Quick workout #2

  todays 10 min workout -30sec plank position (abs tight, but tight) -30sec kettlebell swing (weight on heels, use hip not arms to swing kb) -1min rest, repeat x5

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• bengtsson (25)in #fitness • 7 years ago

  Desk job workout #1

  Follow me for Quick workouts for building a solid core, 10min workouts to keep your body whole. Leave your tips, suggestions and results of the workout in comments. workout #1…

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• bengtsson (25)in #steem • 7 years ago

  New to Steemit

  Hello, happy to be here!

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