• carpeketo (25)in #keto • 7 years ago

  Next stage.

  Got the rest if my stuff in. To aid in my keto lifestyle, and to take advantage of all this healthy energy.

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• carpeketo (25)in #food • 7 years ago

  It's also what's for breakfast.

  This is how I'm starting my day.

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• carpeketo (25)in #food • 7 years ago

  Protein powder just opened a new door.

  Experiment number two. Used protein powder as a coating with seasoning. It's only 1 net carb per 1/4 cup. That's less than the other flour alternatives. Be warned, it absorbs…

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• carpeketo (25)in #food • 7 years ago

  Pizza rolls

  This recipe used coconut flour, but it's too high carb for my liking. I'll tweak it next time.

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• carpeketo (25)in #food • 7 years ago

  Pork rind chicken

  This is chicken strips number one, used spicy pork rinds as a bread crumb replacement. Looks good, not crunchy though, decent flavor.

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• carpeketo (25)in #food • 7 years ago

  Keto Chicken Fried Steak

  Used Quest protein powder as the breading (paprika, salt, pepper, etc). It worked out amazingly well and is way lower carb than the flour alternatives.

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• carpeketo (25)in #food • 7 years ago

  Steak and Broccoli

  When I think keto, I think steak and broccoli. It's my fall back when I don't feel like being creative. It gets the job done, and done well.

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• carpeketo (25)in #food • 7 years ago

  Keto Burgers

  Made burgers, used 90 second bread recipe. Turned out pretty well.

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• carpeketo (25)in #keto • 7 years ago

  Pizza casserole

  Pizza casserole, keep it simple, no reason to make this complicated.

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