carver (55)in #health • 6 years ago-carver (55)in #blog • 6 years ago-carver (55)in #blog • 6 years ago-carver (55)in #food • 6 years agoHeart-Healthy Frozen MealsFrozen meals have come a long way from the TV dinners of the 1950s. Several national brands offer heart-healthy, low-fat, low-sodium frozen meals. Many organic food stores, and…carver (55)in #blog • 6 years agoHow to Reduce Blood Pressure With an Isometric ExerciserYou may be able to reduce your blood pressure with a simple hand grip exercise. High blood pressure has been linked to an increased risk for heart disease and stroke, so taking a…carver (55)in #diet • 6 years agoCalories Expended DailyDepending on your age, weight, sex and activity level, your body requires a certain number of calories to maintain weight. Knowing how many calories you expend daily can help you…carver (55)in #life • 6 years agoWhat Is the Connection Between HDL & LDL Fats?HDL and LDL are important subjects when discussing cholesterol. More than 100 million adults in the United States have high cholesterol, according to the Centers for Disease…carver (55)in #life • 6 years agoMeds For Lowering CholesterolHigh cholesterol levels significantly increase your risk of heart disease and stroke. The best way to lower high cholesterol is through the proper diet and exercise. If diet and…carver (55)in #blog • 6 years agoDiabetes ActivitiesDiabetes is a chronic illness that requires daily self-management. Proper monitoring of blood glucose levels, good nutrition and stress management are all important to health…carver (55)in #life • 6 years agoBeneficial Effects of CaffeineCaffeine is a stimulant to the body and is consumed by over 80 percent of the world's population on a daily basis. The body absorbs caffeine within 45 minutes after ingestion…carver (55)in #fitness • 6 years agoSimple Tips for Physical FitnessWith a busy schedule, frantic family life and little down time, it's easy to see why so many Americans don't get the 60 minutes of physical activity each day that is recommended…carver (55)in #caffeine • 6 years agoBehavioral Effects of CaffeineCaffeine is a substance present in many products, including coffee, tea, carbonated beverages, chocolate and even some medicines taken for headaches. According to the National…carver (55)in #tips • 6 years agoMotivational Weight Loss TipsWeight loss television shows and advertisements give viewers skewed ideas of what it means to successfully get rid of pounds. Not only are "results not typical" (as the fine…carver (55)in #health • 6 years agoBad Effects of Caffeine on the BodyIf you reach for a cup or more of coffee each day, you are not alone. Millions of people enjoy their daily dose of coffee, tea, soda and even chocolate. While caffeine is not…carver (55)in #food • 6 years agoFoods That Aid in SleepCereal and milk is a good bedtime snack. source Some foods calm the brain and aid in restful sleep, while others keep your brain more active. Sleep-aiding foods contain the…carver (55)in #blog • 6 years agoWhat are the Purposes of Essential Oils?Essential oils are oils extracted from the organic material of plants--particularly the leaves, petals and trees. The majority of these oils contain chemicals that produce a…carver (55)in #life • 6 years agoStress Reduction ExercisesWhen work has you stressed out, find time to relax. According to research published in the "International Journal of Stress Management," stress can increase depression…carver (55)in #life • 6 years agoBreathing & Relaxation Exercises for DepressionDepression can make you feel tense. It can be difficult to relax when you have depression. You may be troubled by repetitive thoughts or have difficulty falling asleep or…carver (55)in #health • 6 years agoWhat Are the Benefits of Massage on Depression?Massage can offer more than a luxury that you may indulge in sporadically or try while on vacation. According to the non-profit organization the American Massage Therapy…carver rebloggedsteem-bet (63)in #news • 6 years agoIntroducing SteemBet - the Next-generation Steem-based Gaming PlatformDear Steem community, We're thrilled to introduce to you SteemBet, the next-generation Steem-based gamging platform! What is SteemBet? SteemBet is the next-generation…