columbu1492 (25)

Joined January 2017 Active 8 years ago

columbu1492 (25)in #nutrition • 8 years ago
A quick primer on Basal Metabolic Rate(BSM) and Total Daily Energy Expenditure(TDEE)
BMR (or basal metabolic rate) is the amount of calories your body burns just to stay alive. If you were in a coma - you would need this many calories just to sustain life. This…
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A quick primer on Basal Metabolic Rate(BSM) and Total Daily Energy Expenditure(TDEE)