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drhag (39)in #crossfit • 7 years ago
The Crossfit Games Open 2018 - week 2
This week we have a quick burner, for time: 1-2-3-4-5-6-7-8-9-10 reps of Dumbbell squat Bar facing burpee To be completed inside a 12 minute window. Any time remaining is to…
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drhag (39)in #crossfit • 7 years ago
The Crossfit Games Open 2018 - Week 1
The first week of the Open 2018 kicked off with a live announcement last night. The first workout this year is: AMRAP20 8 toes to bar 10 dumbbell clean and jerk (50/35 lbs)…
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drhag (39)in #crossfit • 7 years ago
The Crossfit Judges Course 2018
With the Open just around the corner I decided it was time to do the Judges Course again. I like helping out around my box during the open season, and being a judge is a great…
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