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entrenador (25)in #nutrition • 8 years ago
Gluten Free Diet in Sportsmen---Dieta libre de gluten en deportistas
Many athletes have decided to dispense with gluten in their diet driven by an unjustified association with improving their health and performance. The data reflect that about 35%…
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entrenador (25)in #training • 8 years ago
trength and muscular hypertrophy: low and high load training--Fuerza e hipertrofia muscular: entrenamientos de baja y alta carga
good and from now publicare port articles of scientific studies, for the general knowledge on training, nutrition, supplementation, all information with scientific basis. bueno…
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entrenador (25)in #training • 8 years ago
No te saltes el calentamiento---Do not skip the warm-up
1-What is the purpose of your warm-up? A good warm-up does not consist of riding a treadmill for 10 minutes or doing a couple of stretches and that's it. A good warm-up has to…
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entrenador (25)in #training • 8 years ago
Definición: mesomorfo-Definition of mesomorph
Definición: mesomorfo El tipo mesomorfo es una de las tres clasificaciones de contextura corporal. La principal característica de los mesomorfos es que tienen una figura…
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entrenador (25)in #training • 8 years ago
ENTRENAMIENTO Y NUTRICIÓN PARA UN CUERPO ECTOMORFO TRAINING AND NUTRITION FOR A BODY ECTOMORph
1-El ectomorfo tiene un gran desarrollo del sistema nervioso y el cerebro. Es él que está más desfavorecido para aumentar su volumen de músculo. Naturalmente tiene un metabolismo…
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entrenador (25)in #training-entrenamiento • 8 years ago
today we will talk about morphology and different body--hoy hablaremos de morfología y diferentes cuerpo
to start training, the first thing we have to know is what type of morphology we have or what type of body we have is the basis for training. para poder empezar a entrenar,lo…
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