• erikvz247 (25)in #fitness • 7 years ago

  Week 1 Summary - Road to Fitness

  Good day Everyone Here is my summary for week 1 and the progress: Weight: 121.7kg - 121.58kg Fitness level: Endurance increased. Energy levels improved Gym program…

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• erikvz247 (25)in #fitness • 7 years ago

  Day 7 - First week done!!!

  Good day Everyone I am very happy my first week is done. It was not easy, but I got through it. I Can't wait for the time to come. Here is today's summary: Early morning…

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• erikvz247 (25)in #fitness • 7 years ago

  Day 6 - Getting The Heart Rate up!!

  Good day Everyone Almost done with my first week. Last week was not easy. The first two weeks are always hard, but after that, things start getting easier, but the exercises…

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• erikvz247 (25)in #fitness • 7 years ago

  Day 3 and Did 700 REPS!!!

  Good day Everyone Day 3 was tough, but pulled it through. Here is today”s summery: Early morning picture to track my progress - Day 3 Toldays Timeline events: 1…

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• erikvz247 (25)in #fitness • 7 years ago

  Day 2 Feeling the Burn

  Good day Everyone Day 2 done and dusted. Getting back into a healthy eating routine is not easy. Here is today's summary: Early morning picture to track my progress -…

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• erikvz247 (25)in #fitness • 7 years ago

  Day 1 and Back in the Gym

  Good day Everyone So today I had my first healthy day again. Everything went well. Here is my summary: Early morning picture to track my progress - Day 1 Today's…

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• erikvz247 (25)in #fitness • 7 years ago

  Getting Back into Shape Day Zero

  Good day Everyone So last night I decided that my unhealthy times are over. Its time to get back into shape. I have always been a healthy person, but for some or other reason I…

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• erikvz247 (25)in #food • 7 years ago

  Eggs Benedict for Dinner

  Most evenings its very hard to decide what you want for dinner. Eggs Benedict might be for breakfast, but works just as well for dinner if you are looking for something light…

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• erikvz247 (25)in #cryptocurrency • 7 years ago

  ANOTHER ICO EXIT SCAM!!! WITH A NOTE TO INVESTORS!!!

  Currently, ICO investments are the next big thing. You hear about people 2x, 3x and up to 1000x their initial investments. All of this is great, but please be aware that a lot of…

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• erikvz247 (25)in #food • 7 years ago

  Homemade Pasta - Quick, Easy and Cheap!!

  I WISH I KNEW EARLIER HOW EASY IT IS TO MAKE PASTA FROM SCRATCH!! I have a big passion for cooking all sorts of meals, but this pasta recipe is so quick and delicious, I just…

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• erikvz247 (25)in #introduceyourself • 7 years ago

  HELLO TO ALL THE STEEMANIANS HERE FROM SOUTH AFRICA!!

  Please allow me to introduce myself to the Steemit community for the first time. My name is Erik van Zyl. I am 28 years old and live in Cape Town, South Africa. I have been…

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• erikvz247 (25)in #life • 7 years ago

  McDonalds King?

  Me after a long day

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• erikvz247 (25)in #cryptocurrency • 7 years ago

  How risky is Cryptocurrency actually???

  The Crypto space is definitely one of the most exciting spaces to be in at this moment. But I asked myself the question if the risk is really worth the reward. The days that…

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• erikvz247 (25)in #wraps • 7 years ago

  Homemade Steak wraps in 1 hour

  Made the dough, grilled the steak, grilled the dough on open fire to finish the wraps and had lunch within 1 hour of starting. Here is a quick video on how the wrap was Grilled

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