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fitnurselife (25)in #goals • 7 years ago
Commit to Yourself in the New Year
New Year's resolutions rarely last past January. One week you're eating salads at every meal and the next you say, "Screw it," and head out to get some fast food or order a…
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fitnurselife (25)in #nursing • 7 years ago
Hardship is Life's Teacher
Being a nurse is not easy, and I have to admit that I used to think it was. Sure, I knew that there would be a lot to learn but I never expected the level of juggling that would…
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sameer777 (66)in #health • 7 years ago
Knee Pain Could Restrict your basic Movement – Prevent and fight it with these Tips
Today, I feel like addressing a very important health problem that has been rising in the last decade. What got me to think about is seeing a lot of people I know, suffering from…
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purepinay (75)in #food • 7 years ago
Starting out strong. Health before wealth.
Today, I finally got back on my schedule. Going to bed early(ier) , having a coffee while steeming, and meal prepping for the week. My stomach has been on vacation…
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pipons (56)in #fr • 7 years ago
Fitness program: Day 1 Chest-triceps
French will follow. [image credits: me 42 years old] Here is the first training plan that I share with you. I propose a combination of pectoral and triceps. This…
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fitnurselife (25)in #color • 7 years ago
Add More Color to Your Diet
We've all heard that we should "eat the rainbow", and that the more colorful our plate, the better. Recently, my plates have been pretty beige, so I'm looking to add more color…
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fitnurselife (25)in #nursing • 7 years ago
The Stress Response
Last week at work I was dealing with a difficult situation. A patient wanted to make a complaint about me, personally, and even though there was nothing to it, I still felt an…
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fitnurselife (25)in #empathy • 7 years ago
Six Ways to Avoid Empathy Burnout
Have you ever felt so overwhelmed by another’s emotions that it is hard to process your own emotions? Do you lash out at loved ones in your life, and feel like you are spiraling…
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fitnurselife (25)in #workouts • 7 years ago
Four Ways to Maximize Your Workout--At Work
Most of us see exercise as a separate time commitment, like we have to go the gym for so long and sweat so much. The truth is that there are a lot of ways to move during the day…
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fitnurselife (25)in #breastcancer • 7 years ago
Ways to Reduce Your Breast Cancer Risk
Today I'm sharing some ways to reduce your risk of getting breast cancer. It's important for women to get a mammogram screening as early as age 35, so your doctor can have a…
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fitnurselife (25)in #nurses • 7 years ago
Are Nurses Fueling the Opioid Crisis?
In nursing school we are taught that pain is the fifth vital sign, next to temperature, respirations, heart rate, blood pressure, and oxygen saturation levels. We are also taught…
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fitnurselife (25)in #nursing • 7 years ago
Yoga for Back Care
Whether your back pains come from moving heavy patients, sleeping on an old mattress, or doing any other work around the house, yoga can help you stretch out your back and…
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fitnurselife (25)in #fitnesstrend • 7 years ago
Fitness Trend: Water Workouts
Water provides great resistance for a workout, and the newest fitness trends involving water are increasing that resistance even more through spin bikes, kettle bells, and…
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fitnurselife (25)in #dailyhabit • 7 years ago
Change One Daily Habit, Change Your Life
Daily routines can be good, as I've pointed out before. Routines can give you a purpose and create meaning in your life. But what is that one habit that might be holding you back…
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fitnurselife (25)in #positivity • 7 years ago
Start the Day with Positive Thoughts
More than ever before, we are being bombarded with negative messages in the media and in our news feeds first thing in the morning, leading to an increase in depression, stress…
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fitnurselife (25)in #balance • 7 years ago
Balance, Letting Go, and Non-Striving
Balance means different things to everyone. Some people are content where they are in life, and don't want to achieve anything more. Some people are constantly striving, but…
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fitnurselife (25)in #attitude • 7 years ago
The Power of a Positive Attitude
We have all come in contact with those people who have a million excuses: they're negative, complaining, and toxic. They have a poor attitude. They say "Woe is me, my life is so…
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fitnurselife (25)in #magnesium • 7 years ago
Epsom Salt Baths
After a long shift, you finally get home and strip off all of your MRSA and C. diff contaminated clothes and get ready for a hot bath...hopefully by about 8:30 if your…
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fitnurselife (25)in #emotionalintelligence • 7 years ago
Mindfulness Meditation
Being a nurse requires a high amount of emotional intelligence. This is something I struggle with sometimes, especially when certain patients push my buttons. It would be easy to…
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fitnurselife (25)in #financialwellness • 7 years ago
Financial Wellness
An often-overlooked category of health is the subject of financial wellness. As nurses, we work hard for the money so it’s very important to get the most out of our paychecks.…
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