Hive

freemoceanisnow reblogged
kingscrown (81)in #eosio • 6 years ago
Anox Giveaway - 100 USD Worth Per Steemian!
I know you guys love those so here is another one. anox.io | Professional management for the masses Ever wished you could take advantage of the same investment…
$61.58
Past Payouts $61.58
- Author $46.91
- Curators $14.67
985 96
freemoceanisnow (61)in #religion • 6 years ago
Cowboys and Indians - the influence of agriculture on ethics
My wife is drawn to visit India and explore the roots of Buddhism. That is fine, diversity of interests is inevitable and helps to make people uniquely valuable. Myself, apart…
$7.96
Past Payouts $7.96
- Author $7.69
- Curators $0.27
32 4
freemoceanisnow (61)in #ice-bath • 6 years ago
Chilling out with the Wim Hoff Method
Hey guys and girls, After reading Wim Hoff's book, (Wim Hoff is the guy known as the ICEMAN who climbs ice clad mountains in his bathing suit). I was curious to to start…
$8.00
Past Payouts $8.00
- Author $7.73
- Curators $0.28
26 6
freemoceanisnow (61)in #shadow-side • 6 years ago
Methods and Myths - how our ideas can become ideals and what that costs.
St. George and the dragon - illustration by the artist Simon Bisley, (the others are my work) The dragon represents our dark side and the battle within ourselves. Also how we…
$8.51
Past Payouts $8.51
- Author $8.22
- Curators $0.29
36 8
freemoceanisnow (61)in #carnivore • 6 years ago
Carnivore Diet - Does it lack Vitamin C?
Sailors, most famously on arctic journeys found that a lack of fresh food led to them getting scurvy, a condition caused by lack of vitamin C,(ascorbic acid). A Scottish surgeon…
$9.36
Past Payouts $9.36
- Author $8.92
- Curators $0.43
40 16
freemoceanisnow (61)in #carnivore • 6 years ago
Carnivore Diet - Is High Protein bad for your Kidneys?
Well for a start, a well formulated carnivorous diet is more like 70% Fat, 30% protein and 0% carbohydrate or other plant matter. 30% protein is not high, especially if we are…
$9.53
Past Payouts $9.53
- Author $9.08
- Curators $0.45
34 0
freemoceanisnow (61)in #foil • 6 years ago
SUP Foiling - flat water -1
When I want to learn a new movement, I sometimes like to create some drawing or animations to help me visualise and understand it. I made this based on a video I saw on You…
$9.53
Past Payouts $9.53
- Author $9.24
- Curators $0.29
32 1
freemoceanisnow (61)in #life • 7 years ago
When Ideas become ideals
It is normal to want or fear certain outcomes. It is normal to form ideas that may influence those outcomes. I notice that my beliefs come with a physical tension, a readiness…
$9.46
Past Payouts $9.46
- Author $9.18
- Curators $0.28
40 2
freemoceanisnow (61)in #exercise • 7 years ago
Flow Fit 4 - Complete 7 moves animated
So the final move "spinal rock" has been added. Key to doing it safely is to keep the chin tucked tightly to the chest and do not force it. Increase slowly so that you do not…
$8.49
Past Payouts $8.49
- Author $8.21
- Curators $0.28
38 3
freemoceanisnow (61)in #earth • 7 years ago
Could these 2 experiments change the world?
Could the results of these 2 studies change the direction of agriculture, rebuild soils, save coral reefs, sequester carbon, cure diabetes and drascticly reduce heart disease…
$8.27
Past Payouts $8.27
- Author $8.00
- Curators $0.27
36 7
freemoceanisnow (61)in #exercise • 7 years ago
Flow Fit 4 - The first 6 moves ( Up/Down Dog)
. Today sees the inclusion of move 6 - the Upward and Downward facing dog or Up and Down Dog. This is a very rushed version of the move, people doing FlowFit will often repeat…
$8.27
Past Payouts $8.27
- Author $8.00
- Curators $0.26
41 4
freemoceanisnow (61)in #nutrition • 7 years ago
Plant Based Eating - Meh - this is my breakfast
This is what I have been eating for breakfast lately, I don't eat lunch as I don't get hungry again for at least 8 hours even on a highly active day. I did some stretches this…
$8.16
Past Payouts $8.16
- Author $7.92
- Curators $0.24
41 11
freemoceanisnow (61)in #exercise • 7 years ago
Flow Fit 4 - First 5 moves (Spring Twist)
This is the advanced version of the spring twist. Its pretty heavy on the wrists and needs to be built up to. Only 2 more moves to go and this routine is complete. I used to…
$7.84
Past Payouts $7.84
- Author $7.59
- Curators $0.24
37 4
freemoceanisnow (61)in #exercise • 7 years ago
Flow Fit 4 - First 4 moves (Twist)
This animation brings in movement 4, the twist, be gentle do everything slowly and with care for your amazing body until you are comfortable with the motions. Opinions I…
$7.74
Past Payouts $7.74
- Author $6.46
- Curators $1.28
25 3
freemoceanisnow (61)in #permaculture • 7 years ago
Permaculture, is it the answer to our challenges?
I learned a great deal from Permaculture, I first saw Bill Mollison on TV when I was about 15, I think. 32 years ago. I was fortunate to finally complete a Designers Certificate…
$7.93
Past Payouts $7.93
- Author $6.64
- Curators $1.29
21 6
freemoceanisnow (61)in #diabetes • 7 years ago
Boiling Frogs - (fried food)
Many people have come to blame fried food for health problems such as heart disease, diabetes and cancer. Is it the Frying, the food that is being fried, or is it the types of…
$8.13
Past Payouts $8.13
- Author $7.86
- Curators $0.27
45 2
freemoceanisnow (61)in #exercise • 7 years ago
Flow Fit 4 - the first 3 moves - Leg through and swoop
This move had me baffled for a while. The slowed down version with description below hopefully helps to understand what is going on. First the Left leg goes through to the…
$8.08
Past Payouts $8.08
- Author $7.84
- Curators $0.24
33 2
freemoceanisnow (61)in #exercise • 7 years ago
Flow Fit 4 - first 2 moves
Scott Sonnon developed a routine called Flow Fit in 2003, I think. Since he and many others have made other "flows" of of movements designed to target either the whole or…
$8.25
Past Payouts $8.25
- Author $8.00
- Curators $0.25
44 1
freemoceanisnow (61)in #exercise • 7 years ago
Wrist and Elbow Mobility - Alternating Elbow Screw - Staff
This is another one I learned from Scott Sonnon , he was ahead of his time 20 years ago. Perhaps after training with the Russian Wrestling team, he was able to integrate many…
$8.45
Past Payouts $8.45
- Author $8.17
- Curators $0.28
42 1
freemoceanisnow (61)in #exercise • 7 years ago
Wrist Mobility - Alternate Parry Cast - Staff
This one is great for the wrists, but also shoulders and elbows. I learned this staff mobility movement from a video by the legendary martial arts trainer Scott Sonnon who…
$8.58
Past Payouts $8.58
- Author $8.30
- Curators $0.28
42 1