• gaintrain (25)in #health • 8 years ago

  Truth about abs - do crunches till you die?

  Reveal abs Lots of people think you do have to do crunches for having 6-pack abs. Well this is WRONG! To reveal abs you don't have to do any exercise. The most important thing…

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• gaintrain (25)in #movies • 8 years ago

  25 Recommended movies - must watch/just great movies

  There are lots more great movies, picked movies without much shooting or american style destruction. I'm not going to bother with reviews for each one. Taste is different, if you…

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• gaintrain (25)in #music • 8 years ago

  Motivation/workout playlist 2

  Evanescence - Bring Me To Life WHAT I LIVE FOR by Rob Bailey & The Hustle Standard BEAST by Rob Bailey & The Hustle Standard Coolio - Gangsta's Paradise feat. L.V.…

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• gaintrain (25)in #health • 8 years ago

  Workouts anyone can try at home - get some gains right now!

  In this post i'm just going to give some free workouts. They are pretty hard but gives a good challenge to your body. Like Arnold says " shock the muscle ". I use them myself…

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• gaintrain (25)in #music • 8 years ago

  Motivation/workout music

  I use these for training but also great just for listening Don't know why this helps but it just does Let me know if you need more. Credits to @gaintrain

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• gaintrain (25)in #fitness • 8 years ago

  Bodyweight workout routine + tips. Start with the basics! No equipment!

  I will start with a little introduction. My height is 179cm and weight is around 74kg, healthy lifestyle. I don't follow any diet, barely eat junk or drink soda. I don't even…

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