gihao (56)in #actifit • 5 years agoMy Actifit Report Card: February 17 2020Only did a bit more than 8000 steps. To compensate, I did 5 minutes of lunges and 5 minutes of jumping jacks at home. 5132 Kettlebell Training, Walkinggihao (56)in #actifit • 5 years agoMy Actifit Report Card: February 10 2020It snowed a lot during the weekend. After work I brought my kids to a nearby park. There's a hill there where people can have fun sliding. We were there for a good hour.…gihao (56)in #actifit • 5 years agoMy Actifit Report Card: February 3 2020I did 8600 steps today at work. Back home I did some bicep curls. With a 25lbs dumbell, did 5 sets of 20 for each arm in 10 minutes.…gihao (56)in #actifit • 5 years agoMy Actifit Report Card: January 28 2020I walked my usual 10k steps while at work. At home I did 5 mins of burpees for a total of 37. 10723 Daily Activity, Moving Around Officegihao (56)in #actifit • 5 years agoMy Actifit Report Card: January 19 2020We went to the mall today, spent a couple hours there. I did 12500k steps and end up buying nothing. Later we went to the local arena for an hour of…gihao (56)in #actifit • 5 years agoMy Actifit Report Card: January 12 2020I went to do groceries. It was hard to walk around because there was a snowstorm all night long. Still managed to do 10k steps and also had to shovel my…gihao (56)in #actifit • 5 years agoMy Actifit Report Card: January 8 2020I did 11700 steps during my working hours. After work, i brought the kids at the local arena for some skating lesson. 5209 Hockey…gihao (56)in #actifit • 5 years agoMy Actifit Report Card: November 15 2019Going through the daily grind with 12000 steps and 23 km bike ride commute. 5308 Cycling, Moving Around Officegihao (56)in #actifit • 5 years agoMy Actifit Report Card: November 7 2019Workout with the kettlebell. 14 reps x 7 for each arm. One minute per rep. 5154 Cycling, Kettlebell…gihao (56)in #actifit • 5 years agoMy Actifit Report Card: November 2 2019Did 16000 steps as I was running errands, and also 23 km for my commute on bike. 5225 Cycling, Moving Around Office, Shoppinggihao (56)in #actifit • 5 years agoMy Actifit Report Card: October 16 2019Did more than 10k steps and did 23 km on my bike for my daily commute. 10030 Cycling, Moving Around Officegihao (56)in #actifit • 5 years agoMy Actifit Report Card: October 8 2019Lots of walking today. I did 18000 steps touring the city for out of town friends. 5190 Walkinggihao (56)in #actifit • 5 years agoMy Actifit Report Card: August 26 201910870 steps for me today at the job. Also did 23 km total distance for my commute. Finally played with the kids after dinner.…gihao (56)in #actifit • 5 years agoMy Actifit Report Card: August 13 2019It was a gorgeous day today. I played soccer with my kids for about 30 minutes. Afterwards they wanted to go to the playground. While there I was doing some pull-ups on the…gihao (56)in #actifit • 5 years agoMy Actifit Report Card: August 13 2019Typical day for me with 23km bike ride round trip to the job coupled with 10900 steps. 5242 Cycling, Moving Around Officegihao (56)in #actifit • 5 years agoMy Actifit Report Card: August 4 2019Went grocery shopping, did some cleaning in the house as well as lawn maintenance. Also brought the kids to play at the nearby park.…gihao (56)in #actifit • 5 years agoMy Actifit Report Card: July 29 2019I did my burpee routine today. Did 51 in 5 minutes. At the end I always feel I want to puke my own lungs out. 5303 Cycling, Moving Around Officegihao (56)in #actifit • 5 years agoMy Actifit Report Card: July 22 2019Great start of the week. Did 10350 steps along with my 23 km commute on my bike. 5182 Cycling, Moving Around Officegihao (56)in #actifit • 5 years agoMy Actifit Report Card: July 18 2019I did some kettlebell workout with my 25lbs. 14x14 reps of clean and jerk in less than 14 minutes. 5140 Cycling, Kettlebell…gihao (56)in #actifit • 5 years agoMy Actifit Report Card: July 17 2019It was my usual day with 9700 steps and about 23 km of bike rides. 5104 Cycling, Moving Around Office