• steemitboard (66)in #smt • 5 years ago

  RE: First Step In New SMT Push: Is Anyone Organizing A Roadmap And Bounty System/List Yet?

  Congratulations @gmikeyg! You received a personal award! Birthday! - You are on the Steem blockchain for 3 years! You can view your badges on your Steem Board and…

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• eturnerx (69)in #outdoors • 6 years ago

  RE: Failed hike and over night camp at Kaniwhaniwha

  Thanks for the tips! I have a hammock, though I've yet to do more than nap in it. Might be worth a try. I've been thinking about converting a woobie into an underquilt. That…

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• taskmaster4450 (85)in #busy • 6 years ago

  RE: BEOS Rainfall To Start Tomorrow

  Yes. You can actually move it back at any time as soon as the drop starts. So if you wanted to move it back at the end of the first day of the drop, you could.

  $1.53

  • Past Payouts $1.53
  • - Author $1.30
  • - Curators $0.23

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• baerdric (65)in #fasting • 6 years ago

  RE: Fasting Journal : 040619 EIF Week 03 Make up post

  I just ordered some, because I couldn't find any around town.

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• baerdric (65)in #fasting • 6 years ago

  RE: Fasting Journal : 032819 EIF Week 02 Thursday Fast

  Yes, exactly those. I forget where I read that they were adequate, but I do recall that the citrates were not available at my favorite shop. I should probably look into it again…

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• baerdric (65)in #fasting • 6 years ago

  RE: Fasting Journal : 032819 EIF Week 02 Thursday Fast

  I use a small amount of potassium chloride salt, and magnesium/potassium asporotates. I've been reading and watching everything I can on the subject and it's all contradictory.…

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• baerdric (65)in #fasting • 6 years ago

  RE: Fasting Journal : EIF Week 01 Wednesday Feast

  I do supplement for Omega3s, although for the carnivore period I have stopped taking my flax seed oil. I have been using Krill oil and recently tried fish eggs. I've been…

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• baerdric (65)in #fasting • 6 years ago

  RE: Fasting Journal : 032419 EIF Week 01 Sunday Meals

  I don't mention it, but I always do a 14-15 hour dry fast every day. From about 9:PM till 10:AM most days. I haven't gone any further. But Siim Land just put up a video on dry…

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• baerdric (65)in #fasting • 6 years ago

  RE: Fasting Journal : OMAD/Carnivore/EIF

  So far as I know just in the lung, all in my right lung. But that's why I avoided the biopsy, that's a known cause of spreading cancer around the system. No thanks. Yeah…

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• baerdric (65)in #fasting • 6 years ago

  RE: Fasting Journal : Off plan, Day 10

  It's a curious thing. In fact, that curiosity is my real motivation. I don't really worry about my digestion this much, except that it presents an interesting puzzle. Since I…

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• baerdric (65)in #fasting • 6 years ago

  RE: Fasting Journal : Off plan, Day 10

  I seem to digest it fine, and I throw a wide variety at my gut. Head lettuce, dark green salad greens, sauerkraut, olives, avocado, clover and broccoli sprouts, radish and…

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• baerdric (65)in #fasting • 6 years ago

  RE: Fasting Journal : Day 16 of 30+

  Well, I'm interested, but slightly skeptical. Anything that comes along always looks good before they throw it in the dumpster. I'm really concerned about loose skin from all the…

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• baerdric (65)in #fasting • 6 years ago

  RE: Fasting Journal : IF (22/2) Day 6

  I should really give OMAD a better testing. I don't think I ever got completely to one sitting. I certainly don't think I could get to one plate like most folks do. But it's worth a try.

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• baerdric (65)in #fasting • 6 years ago

  RE: Fasting Journal : Day 16 of 30+

  No, I hadn't heard about it in that context at all. Looks too expensive for me, but I will keep doing my 15 minutes of sunshine a day. That's got all the wavelengths and I think it's been helping.

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• partiko (66)in #smt • 6 years ago

  RE: First Step In New SMT Push: Is Anyone Organizing A Roadmap And Bounty System/List Yet?

  Hello @gmikeyg! This is a friendly reminder that you have 3000 Partiko Points unclaimed in your Partiko account! Partiko is a fast and beautiful mobile app for Steem, and it’s…

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• baerdric (65)in #fasting • 6 years ago

  RE: Fasting Journal : Day 16 of 30+

  Not therapy as such, but for years now I've used F.Lux and a similar thing on my tablet. I also have red flickering night lights so it feels like a campfire when I get up in the night.

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• baerdric (65)in #fasting • 6 years ago

  RE: Fasting Journal : Day 11 of 30+

  I use a $29 wearable BP/HR/O2 device, with BT I think I will have to do with that for now. Most of what I NEED to know is inferable anyway, but yes, I would love a full suite of auto-biometrics.

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• baerdric (65)in #fasting • 6 years ago

  RE: Easy, accurate, ketosis

  I'm satisfied if I spill any ketones at all into my urine. What I define as ketosis is actually ketogenesis. That's what I want. I don't care how many ketone bodies I am…

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• marymg2014 (62)in #fasting • 6 years ago

  RE: Fasting Journal : Day 13 of 30+

  Thanks for sharing I will check it out

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• baerdric (65)in #fasting • 6 years ago

  RE: Fasting Journal : Day 12 of 30+ (TMI warning)

  That was actually my hope. So far I have made it through life without a gall stone or kidney stone and I hope to die without that experience.

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