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healthandfitness (61)in #life • 5 years ago
80days of slimming challenge with mindful eating-Results
I wanted to post this few days ago but with so much going on with my coursework I don’t get chance to check my social media accounts. What was my goal at the beginning of this…
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healthandfitness (61)in #food • 5 years ago
Light,high protein cheesecake bites recipe- Lekki sernik z duza zawartoscia bialka👌👌👌😋😋
Today I craved something sweet and light! I am currently renovating my kitchen and don’t have access to oven or other kitchen appliances but I do have kettle, microwave and…
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healthandfitness (61)in #life • 5 years ago
Practicing mindful eating-Day 73 Slimming Journal
Only 7 more days left until the end of my Slimming challenge with no diet approach😳 In Last few days I found very easy to stop eating when I am not satisfied, I am not…
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healthandfitness (61)in #health • 5 years ago
Beginners guide to weightlifting part 6 (LAST PART)
Just a few thought to support your goals... Do you remember the “No pain no gain” quote? I absolutely hate that quote because for somebody new to training “Go hard or go home”…
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healthandfitness (61)in #palnet • 5 years ago
My 5min dinner and mindless eating - Day 65 slimming challenge
I had a very busy day today,multitasking and studying. I only realised that I didn’t cook dinner when I started to feel awful hunger during my assessment. When I finished my…
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healthandfitness (61)in #life • 5 years ago
Emotions and Practising self compassion -Day 63 slimming journal
I am not going to lie all last week I felt unbelievable sad and heart broken! Don’t worry, I am not going to bore you with every detail.... I got message last week that my…
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healthandfitness (61)in #food • 5 years ago
Soft scoop low fat nice cream🍦🍦🍨🍨🍧- Zdrowe lody dla wszystkich🍨🍦🍨🍧
It’s a rainy day and I really need something to remind me about beautiful summer days. I needed to keep my kids interested too because they sat bored without nothing to do in…
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healthandfitness (61)in #life • 5 years ago
Beginners guide to weightlifting -Part 5 💪
Photo from: Multiple sets system "Multi sets" are natural progression from single sets or simple circuits explained in my previous posts. They involve performing the same…
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healthandfitness (61)in #busy • 5 years ago
Beginners guide to weightlifting- Part 4💪
Do you have little time for your training? I have a solution for you ! Have you heard about circuit training yet? If not, seat back and let me explain. A simple circuit…
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healthandfitness (61)in #life • 5 years ago
10 Principles of Intuitive eating by Evelyn Tribole
I am currently reading “Intuitive eating” book written by Evelyn Tribole. It’s very interesting book to help people forget about diet culture and help them to learn good…
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healthandfitness (61)in #food • 5 years ago
Today’s dinner😋- Dzisiejszy obiad😋
Salmon fillet grilled with smoked paprika, garlic, ginger and salt. Creamy mashed potatoes( used full fat yogurt to replace cream) Pickled beetroot Canned sweetcorn and…
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healthandfitness (61)in #health • 5 years ago
My progress/Intuitive eating-Day 51 slimming journal
According to my scale this morning I lost another 1,5lb. Total weight loss so far is 12lb!! I am little shocked to be honest. I am at healthy weight range already and I will be…
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healthandfitness (61)in #sportstalk • 5 years ago
Beginners guide to weight lifting-Part 3💪💪💪
Sets,Reps and progressive overload A rep is the number of times you perform a specific exercise A set is the number of cycles of reps that you complete. For example, you…
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healthandfitness (61)in #sportstalk • 5 years ago
Beginners guide to weight lifting-Part 3💪💪💪
Sets,Reps and progressive overload A rep is the number of times you perform a specific exercise A set is the number of cycles of reps that you complete. For example, you…
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healthandfitness (61)in #palnet • 5 years ago
Eating out-Day 46 slimming journal
This week I was eating out a lot. My kitchen need 2 more weeks to be fully equipped and fitted so I am kind of tired of planning how I could cook our meals. Also,I am studying…
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healthandfitness (61)in #marlians • 5 years ago
Healthy eating simplified👌- Prosty przyklad zdrowego posilku👇
Tuna salad with butter beans and cooked lentils 1)Choose your main source of PROTEIN: Tuna (22g protein) egg (6g) 2)Choose your main source of carbs from grains or…
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healthandfitness (61)in #marlians • 5 years ago
Boost your health with passion fruit and chia pudding❤️- zdrowy deser z dodatkiem marakui i nasion chia❤️
This Chia pudding has everything you need to help you boost your health! Food can be so powerful! If you are looking for something nutritious this is definitely great! This…
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healthandfitness (61)in #life • 5 years ago
My progress and quick thought😉-Day 42 slimming Journal
According to my measurements this morning i lost 1cm around my belly, thighs and hips. Totals for 42 days are: Waist - lost 3cm Belly - lost 3cm Hips/love handles- lost 6cm…
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healthandfitness (61)in #sportstalk • 5 years ago
Beginners guide to weight lifting-Part 2🏋️‍♀️🏋️‍♀️
Always start your workout with a warm-up! This should take 5- 10 minutes and you can perform "lighter version" of your planned session or use treadmill to get your blood…
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healthandfitness (61)in #marlians • 5 years ago
Mental health -Day 38 slimming challenge
It’s mental health week here in UK so in this post I would like to talk about our mental state during dieting. I used to worry to much about choosing the right meals when I was…
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