• improving-you (25)in #fitness • 8 years ago

  Today's early morning work-out

  This is what I do to warm up the muscles. This is a overhead squat with a barbell. The overhead squat is a great tool for training the strength and stability of your shoulders…

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• improving-you (25)in #introducemyself • 8 years ago

  Introduce myself

  Hi everyone :), I really like to introduce myself. My name is Tatjana Balfoort from the Netherlands. I am almost 30 years old and I live with my best friend and lover Daniel…

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• improving-you (25)in #fitness • 8 years ago

  Eat your macro's

  We calculate our macro's for the day to achieve something in the fitness. It's almost summer and you have to work hard on your summerbody. This picture is made in the car. We are…

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• improving-you (25)in #fitness • 8 years ago

  Fitness excercises

  A little progress each day adds up to big results ✌🏻

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