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itrainwithq (39)in #life • 7 years ago
Legs & Biceps workout
Enhance your workouts with these exercieses ▶️ DTube ▶️ IPFS
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itrainwithq (39)in #food • 7 years ago
3 WAYS COFFEE CAN IMPROVE YOUR LOOKS
3 WAYS COFFEE CAN IMPROVE YOUR LOOKS Ethiopians were the first people to drink coffee starting in the 10th century. Since then, coffee has become a global phenomenon with more…
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itrainwithq (39)in #life • 7 years ago
Flex Friday's
I had a great legs & bi workout today. to see the full workout visit Steepshot IPFS IOS Android Web
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itrainwithq (39)in #life • 7 years ago
Take it Outside
I love going to the gym, but with weather like this, I gotta take it out! Happy Summer! Steepshot IPFS IOS Android Web
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itrainwithq (39)in #food • 7 years ago
Grilled duck
what you eat after your workout will fuel the production & rebuilding of new muscle. aim for 40% protein, 40% veggies, & 20% carbs. Steepshot IPFS IOS Android Web
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itrainwithq (39)in #life • 7 years ago
Abs & Shoulder workout DTUBE
This video is about abs & shoulder workout. Each exercise should be performed for 3 set to 90% of failure. These exercises are advanced so check with your doctor before…
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Past Payouts $0.15
- Author $0.15
- Curators & beneficiaries $0.00
> dtube: $0.02
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itrainwithq reblogged
bitboyandhodl (52)in #ethos • 7 years ago
ETHOS Review What is Ethos, How is the Ethos Token Used, & the Ethos Wallet
Shout out to our contest winner, Desert Dan! Our next contest will begin on Friday and we will give away a Ledger Nano loaded with $50 of the crypto of your choice (as long as it…
$2.50
Past Payouts $2.50
- Author $2.45
- Curators & beneficiaries $0.05
> dtube: $0.31
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itrainwithq (39)in #life • 7 years ago
Bosu Ball Workout - 5 Unique Exercises to cut body fat + Post Workout Meal
The Bosu Ball is my favorite piece of fitness equipment. "B.O.S.U." means Both Sides Up since it can be used on both sides. Its super versatile and can be used to work your upper…
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itrainwithq (39)in #food • 7 years ago
POWER PACKED PINEAPPLES- Better Sex, Better Sleep, Better Strength
POWER PACKED PINEAPPLES Better Strength, Better Sleep, Better Sex! MYTH or TRUTH??? My Dad is Jamaican so I grew up eating plenty of pineapples. He would say, “Eat this so…
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itrainwithq (39)in #introduceyourself • 7 years ago
DTube Intro
This is my first video on DTube! I've seen the rise of various social media networks, and one thing i've noticed is that the people who joined first, and consistently created…
$10.06
Past Payouts $10.06
- Author $8.21
- Curators & beneficiaries $1.84
> dtube: $1.26
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