• jadeon (25)in #gym • 7 years ago

  Rest

  it's time for gentle training. Exactly, my body was very well at it and I got a good energy kick. the whole week will look nice to me in terms of weight, up to 50% of the max…

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• jadeon (25)in #life • 7 years ago

  #have a rest

  HI, You can`t give everything at all times. Thanks the experience, you will understand these words more and more. Sometimes you need to relax and eat this big piece of pizza…

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• jadeon (25)in #gym • 7 years ago

  how progress your bench press?

  Your results doesn`t depend only on pure strength. The main role is played by the correct technique, it is the key to success. Thanks to stretching, you will be able to take…

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• jadeon (25)in #gym • 7 years ago

  # plan

  You must have a good plan. Do you think it is difficult? That's why I can help you. Thanks to this plan, I managed to view results by 30kg within two months. But first you…

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• jadeon (25)in #life • 7 years ago

  who am I?

  Hello all, My name is Łukasz, I am a 22 years old student. MY passionate is sport, and more specifically by powerlifting, and my strongest point is bench press . I start with…

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