• steemitboard (66)in #health • 6 years ago

  RE: TRX !!! From IFTSA Upper Body Chest Fly with Lunge

  Congratulations @kaotto! You received a personal award! Birthday! - You are on the Steem blockchain for 2 years! You can view your badges on your Steem Board and…

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• steemitboard (66)in #health • 6 years ago

  RE: TRX !!! From IFTSA Upper Body Chest Fly with Lunge

  Congratulations @kaotto! You have received a personal award! 1 Year on Steemit Click on the badge to view your Board of Honor. Do not miss the last post from…

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• ptmikesteem (60)in #health • 7 years ago

  RE: TRX !!! From IFTSA Upper Body Chest Fly with Lunge

  I use the TRX in my circuit training class. Absolutely love it.

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• nickdavison (54)in #minnowsunite • 7 years ago

  RE: Developing your core 1st and most important exercise prone plank!!!

  Welcome @kaotto, always good to meet new Steemians.

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• flipstar (71)in #health • 7 years ago

  RE: My Wim Hof Journey Week 4 Day 10 Mein Wim Hof Kurs Tagebuch Woche 4 Tag 10

  it is part of the wim hof method. There are 3 pillars. Cold exposure, breathing and some yoga exercises. Week 4 I should do a 10 minutes shower/ice bath, but I need to train a bit more for that.

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• ronaldmcatee (52)in #health • 7 years ago

  RE: TRX!!! From IFTSA Chest Press. (Push-up)

  I want to know more, do you know i am your follower @ronaldmcatee

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• motomania (9)in #health • 7 years ago

  RE: TRX!!! From IFTSA Chest Press. (Push-up)

  Hi. I am a volunteer bot for @resteembot that upvoted you. Your post was chosen at random, as part of the advertisment campaign for @resteembot. @resteembot is meant to help…

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• harrynewman (56)in #health • 7 years ago

  RE: TRX !!! From IFTSA a staple in our training. Row

  I use suspension training all the time. Perfect for developing peoples strength before moving to weights and more intense strength exercises. Great post!

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• calebkelly (39)in #health • 7 years ago

  RE: TRX !!! From IFTSA a staple in our training. Row

  Nice post. You can follow me @calebkelly

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• craig-grant (75)in #fitness • 7 years ago

  RE: 3 miles in 54 minutes, GYM day 4

  not a fan of gyms, slowly working my way into it

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• healthyrecipe (58)in #life • 7 years ago

  RE: My evolution from being a little kid until 26 years of weight training.

  Yep, being big is not so good for long term health. Eating like a bodybuilder is not so good for long term health, it is fine when you are young but as we begin to age not so…

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• steemitboard (66)in #comedy • 7 years ago

  RE: lol I died when I saw this

  Congratulations @kaotto! You have completed some achievement on Steemit and have been rewarded with new badge(s) : You published 4 posts in one day Award for the…

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• originalworks (69)in #fitness • 7 years ago

  RE: How much water to drink a day??? Oh and it should be WARM!!! Why?!?!?

  The @OriginalWorks bot has determined this post to be original and upvoted it.

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• steemitboard (66)in #fitness • 7 years ago

  RE: Interval training on the treadmill!!!

  Congratulations @kaotto! You have completed some achievement on Steemit and have been rewarded with new badge(s) : Award for the number of upvotes received Click on any…

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• flexifriday (55)in #fitness • 7 years ago

  RE: Interval training on the treadmill!!!

  Interval training is so hard! Nice post.

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• krnel (80)in #health • 7 years ago

  RE: Physical Activity is Good for Your Brain and Helps Prevent Dementia

  Thanks for the support ;)

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• jackolanternbob (47)in #bitcoin • 7 years ago

  RE: Bitcoin trading in the US is eminent.

  Check out Antshares/NEO. Its a really awesome cryptocurrency similar to etherium, but I think much better. Also it's newer, and could grow a ton more, like those bitcoins used…

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• wyzz2020 (36)in #health • 7 years ago

  RE: Persistent Myths About DOMS (Delayed Onset Muscle Soreness) That Need to Die

  That's so true. I see so many people try to get in shape by going to the gym, jogging on a treadmill and refusing to eat. They can't lose a pound. their body is clinging to what…

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• superbuckles (46)in #bitcoin • 7 years ago

  RE: Bitcoin trading in the US is eminent.

  Dang. Bitcoins value has gone up just a tad in the last few years.😂

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• superbuckles (46)in #bitcoin • 7 years ago

  RE: Bitcoin trading in the US is eminent.

  I saw something that said in 2011, a man bought 2 pizzas with 10,000 bitcoins, which is worth several million dollars now.

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