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ketojack (30)in #obese • 7 years ago
KETOJACK #5 - Dear Obese people, I am sorry I judged you. I was wrong
I am watching a TED Talk called "This is your Brain on Sugar" by Neuroscientist Amy Reichelt. Did you know that Sugar is more addictive than cocaine? I want you to understand…
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steemit-health (67)in #steemit-health • 7 years ago
1 Minute Meditation (July 12) - a Healthy STEEM Distribution Activity
Follow the second-hand around with your eyes, breathe deeply, clear your mind and relax your body. 6 seconds - breathe in 7 seconds - breathe out 2 seconds - hold…
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amy-goodrich (73)in #food • 7 years ago
🍝 Vegan Spaghetti Meatballs with Veggie Sauce 🍝
Every time someone is hesitant to try out plant-based meals, one of my favorite things to do is show them just how comforting and hearty these dishes can be. I have cooked…
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gardenofeden (75)in #health • 7 years ago
Proper Hydration: All Water is Not Equal
Hydration is one of the most important factors in a life of thrival! The human body is some 70% water, and it serves many purposes: regulates body temperature…
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ketojack (30)in #ketones • 7 years ago
KETOJACK #4 - Considering a Ketogenic Diet or low-carb lifestyle? BEWARE to not make these mistakes!
When I first went on a Ketogenic Diet (since then I have been keto-adapted and practice a ketogenic lifestyle) I thought it was as easy as Bacon! Well, about 3 weeks in I…
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ketojack (30)in #ketones • 7 years ago
KETOJACK #3 - Ketogenic lifestyle tastes good!
My friend Alan sent me this and I had to share. It's keto friendly and I can't wait to make it! If you have any suggestions on how to make it better please comment.
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ketojack (30)in #ketones • 7 years ago
KETOJACK #2 - WHY FAT is not the ENEMY - The history of the low FAT diet and why they were WRONG!
"The sugar industry paid scientists in the 1960s to play down the link between sugar and heart disease and promote saturated fat as the culprit instead, newly released historical…
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ketojack (30)in #ketone • 7 years ago
KETOJACK #1 - WHY Sugar is as Bad as Alcohol
Welcome to my first Keto Jack post. I promote a keto lifestyle or put another way a low carb, moderate protein and high GOOD fat diet that has been shown to tackle obesity…
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