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madaclau (32)in #fitness • 5 years ago
4 Exercises for Fit Thighs & Butt| Resistance Band
EX.1.-1MIN EX.2.-20 REPs (R/L) EX.3.-20 REPs (R/L) EX.4.-10 FIRE HYDRANT+10 KICKs+10 LEG CIRCLES(R)+10 LEG CIRCLES(L). REPEAT X3 Youtube: Instagram:
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madaclau (32)in #fitness • 5 years ago
Full Body Workout| Beach Mode
Coming up with this new video for you, to take care of your body and mind. Enjoy it and Stay Positive and Healthy! Follow on instagram for more tips : @panfilmadalina…
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madaclau (32)in #motivation • 6 years ago
Tae bo Workout
Hi guys, check my first video on youtube🔛 Tae bo workout for beginners . ©️panfilmadalina Follow on instagram @panfilmadalina
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madaclau (32)in #workout • 6 years ago
Today’s motivation #1
©️panfilmadalina
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madaclau (32)in #weightloss • 6 years ago
Weightloss Before and After
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madaclau (32)in #fitness • 6 years ago
Amazing performance
*2 months of training *3 trainings/week *No diet The secret of loosing weight is not restricting your diet. The secret is the BALANCE of your nutrition. To combine…
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madaclau (32)in #food • 6 years ago
Homemade burger
My first burger made at home! The taste was fantastic! Can’t wait to do it again! Have a wonderful sunday! ©️madaclau
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madaclau (32)in #fashion • 6 years ago
Are you a shopping lover?
If you ask me, I say: "Yes, I am!" I am always looking for secure sites who I can trust to buy articles. Answear is one of my favorites. You can find many famous…
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madaclau (32)in #fitness • 6 years ago
Fitness results
She lost 9 kilos in 2 months. *No diet (healthy lifestyle) *3 workouts per week And this is it! Same story, different client. 2 months(-9 kilos) You can do…
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madaclau (32)in #couplegoals • 6 years ago
Motivational photo with love
September and still summer for some of us. Have a wonderful day! ©️madaclau
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madaclau (32)in #pilates • 7 years ago
Pilates Reformer exercise for abdominal muscles
This is one of my favorite exercises. If you have Pilates Reformer, try it. 20X4 series 👌🏻
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madaclau (32)in #bitcoin • 7 years ago
Indeed!
Will our generation assist with this great change?
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madaclau (32)in #fitness • 7 years ago
Correct positions of basic exercises
If you want to do some exercises at home without a personal training, be careful of your positions. ©madaclau
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madaclau (32)in #travel • 7 years ago
Ski experience in Bulgaria
It's the second year I am going to ski in Bulgaria and it's perfect. The people are very kind and available to any information you need. This is 180 Bar, perfect for a…
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madaclau (32)in #christmas • 7 years ago
Christmas spirit
Let's share some Christmas spirit... We continue to belive in Santa Claus for this young generation. Traditions are still here! ❤️ Ho ho ho! Merry X-mass to…
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madaclau (32)in #health • 7 years ago
Pilates ambience
You want to feed your mind while you're doing pilates? Here are some ideas for a perfect mood... Some green plants are perfect for oxygenation of your brain...…
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madaclau (32)in #animals • 7 years ago
Expressive Puppy
Before we go out... When he doesn't know what is going on.... When he realizes we are going outside...
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madaclau (32)in #fit • 7 years ago
Upper body workout
After an intense cardio training, some exercises for upper body are really good. Start with this exercise for the chest- 20 reps Continue with this exercise for triceps-…
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madaclau (32)in #travel • 7 years ago
New York in the morning
My best friend just showed me her last morning in New York city. Amazing, right?
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madaclau (32)in #fitness • 7 years ago
Legs and abs workout
New day, new week... 3X12 times 3X20 times alternative 4X25 times I used weight bags (1,5 kg each) on her. If you are biginner, do the exercises without them. Stay fit!
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