PostsCommentsPayoutsmanchiralf (45)in Sketchbook • 3 years agoSketchbook Entry 0800HrsBenin Empire Princemanchiralf (45)in EXHAUST • 3 years ago7:51 am LogI just finished a strength training activity that lasted about 0hh:30mm:0ss ! 0751Hrs Log Push ups: 20x5 reps Dumbbell curls: 15x10 reps Bench Pull ups: 20x10 reps…manchiralf (45)in EXHAUST • 3 years agoDumbbells strength trainingI just finished a strength training activity that lasted about 0hh:30mm:0ss ! Early strength training to start off my day. 5 sets x 30 reps curls. 5 set x 10 reps bench…manchiralf (45)in EXHAUST • 3 years agoStrength TrainingI just finished a strength training activity that lasted about 0hh:20mm:0ss ! Couldn't steal out time to go for a run this morning because I needed to get to work before…manchiralf (45)in Sketchbook • 3 years agoOGBANJEMENTAL DISORDER AWARENESS PROJECTmanchiralf (45)in EXHAUST • 3 years agoPush UpsI just finished a strength training activity that lasted about 0hh:30mm:0ss ! Light work out. 4 sets of 25 reps. Check out some detailed info at my EXHAUST page Join…manchiralf (45)in EXHAUST • 3 years agoAll Time HighI just finished a 8.06km running that lasted about 1hh:25mm:21ss ! Upped my kms today.. I'm going to regret it going into the day. Check out some detailed info at my…manchiralf (45)in Sketchbook • 3 years agoBETTER WORLD OR JUST WISHFUL THINKINGFIRST TIME ENTRYmanchiralf (45)in Hive Gaming • 3 years agoCOD WWII: 4 Years Late but worth it?Call Of Duty WWIImanchiralf (45)in EXHAUST • 3 years agoFist Push UpI just finished a strength training activity that lasted about 0hh:30mm:0ss ! I've never really been a push up person cause my arms tire out too fast. Did 5 sets of 20 reps…manchiralf (45)in EXHAUST • 3 years agoMorning Run || Controlled paceI just finished a 6.73km running that lasted about 1hh:12mm:0ss ! Ran at a slow controlled pace today.. covered longer distances without cool down breaks. Check out some…manchiralf (45)in EXHAUST • 3 years ago7km finallyI just finished a 7.0km running that lasted about 0hh:36mm:24ss ! I finally did that 7km. Check out some detailed info at my EXHAUST page Join me in testing out EXHAUST !manchiralf (45)in Foodies Bee Hive • 3 years agoFIRST TIME POSTER: I THINK I JUST FOUND THE BEST AKARA SPOT IN NIGERIA || RECIPE AND DIY GUIDEHEY GUYS I'M NEW HERE... MY NAME IS RALPH AND I'M A FOODIE. Here's my first contribution to the foodie life; WHAT IS AKARA? Breathe... Akara (also called Beancake) is a…manchiralf (45)in Sports Talk Social • 3 years agoBALON D'OR: ANOTHER MESSI DOMINATION? || MY TOP 5Balon d'or || My Top 5manchiralf (45)in EXHAUST • 3 years agoMONDAY RUN BEFORE WORKI just finished a 6.5km running that lasted about 1hh:15mm:0ss ! Check out some detailed info at my EXHAUST page Join me in testing out EXHAUST !manchiralf (45)in EXHAUST • 3 years agoSunday RundayI just finished a 6.81km running that lasted about 1hh:18mm:52ss ! Started the day off right... now Breakfast. Check out some detailed info at my EXHAUST page Join me…manchiralf (45)in Sports Talk Social • 3 years agoGAFFER RAGNICK, GEGENPRESS AND THE FUTURE FOR UNITEDGEGENPRESS COMING HOMEmanchiralf (45)in EXHAUST • 3 years ago4k before 7AMI just finished a 4.0km running that lasted about 0hh:50mm:21ss ! Planned for a 7k but I just was too out of shape to come as close as I wanted.. maybe tomorrow. I hurt…manchiralf (45)in Actifit • 3 years agoMy Actifit report Card: November 27, 2021TIME: 0016Hrs Nigerian time I have 7km run to prep for in the morning. Hoping to set out before 5:30am, only problem is I've not run for about a month due to a knock i picked…manchiralf (45)in OCD • 3 years agoA Hive HOORAH.. or just another Introduction post?Hey Hivers.. please pardon me; i don't know what hive users go by. MY STORY My name is Raphael OBONIN (but you could already tell that from my display name), a young…
