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• mindfulkiwi (35)in #life • 7 years ago

  Spa Break, Cornwall in winter

  This time last year I went on a wonderfully relaxing spa break with a friend of mine, who was heavily pregnant at the time. We both knew it would be at least another 2 years…

  $2.93

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• mindfulkiwi (35)in #life • 7 years ago

  What is important to you?

  What is important to you? It should be a simple question, right? It sounds like the easiest question in the world. Ok, yes. My family, my friends, my pet poodle (not that I have…

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• mindfulkiwi (35)in #life • 7 years ago

  24 hours without surfing

  Dry January - easy. Gosober October - no problem. 24 hours without surfing the net? I'm a little jittery.  I rely so heavily on the internet for  everything. I'm not sure I…

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• mindfulkiwi (35)in #life • 7 years ago

  Overwhelm: Creating mental white space

  I love Marie Forleo, I've been watching her youtube channel for years, and her tips, tools and words of wisdom have helped me through some difficult spots. It's great to see that…

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• mindfulkiwi (35)in #life • 7 years ago

  Recharging: surfing vs play

  I was in Cornwall last weekend, visiting some dear friends and three lovely little munchkins. I'm still in the process of recovering from a very stressful few months at work, so…

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• mindfulkiwi (35)in #life • 7 years ago

  Looking to sleep better? Make a to do list!

  I came across a really interesting paper yesterday by Scullin et al. (2018).  A small group (N=57) of 18-30 year olds were assigned to two groups - one wrote about tasks they had…

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• mindfulkiwi (35)in #productivity • 7 years ago

  Inbox pause

  Taking control of my email inbox has made a big difference to my life - often small things do! I've been using inbox pause on my personal email account for  just over a week…

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• mindfulkiwi (35)in #blog • 7 years ago

  Back to work - trying out Wunderlist

  My multiple to do lists, scattered in various notebooks and on bits of paper, are no longer serving me. Coming back from work today I  realised that I need to streamline my to do…

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• mindfulkiwi (35)in #blog • 7 years ago

  'This is a calm inbox'

  I've been trying inbox pause for a few days now, and I absolutely love it! If you don't know what it is, you can check it out below. I'm still not back at work yet, but I…

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• mindfulkiwi (35)in #newyear • 7 years ago

  Desire mapping & a calm inbox

  I'm still trying to get the hang of steemit - I love the idea, the format and the people (mostly), but I haven't been able to figure out how to make it work for me. I was…

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• mindfulkiwi (35)in #psychology • 8 years ago

  Take 5: Chilling with nature

  The internet and modern technology has so much to offer us... credit ...and it's wonderful. It's led us to places like Steemit! But sometimes it really helps to step back.…

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• mindfulkiwi (35)in #politics • 8 years ago

  A tale of two parties

  Today, my Twitter feed told a tale of two parties... The Conservatives were mocked Monty Python style... While the Labour leader was cheered on by the youth of Britain at Glastonbury...

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• mindfulkiwi (35)in #psychology • 8 years ago

  Take 5: Cloud watching

  Hello Steemit! If you're having a busy day, or just want to chill a bit, why not take 5 minutes to do some cloud watching? It can be a great mindfulness exercise! Go/look…

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• mindfulkiwi (35)in #life • 8 years ago

  Stay safe steemit: Drowning doesn't always look like drowning

  Hi folks! The last few days here in England have been beautiful! In fact, this might be the best weather I've experienced in 20+ years here.  The picture above is of West…

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• mindfulkiwi (35)in #introduceyourself • 8 years ago

  Adventures in all things mindful, contemplative and educational

  Hello Steemit! I'm a New Zealander, but I've been living in the UK for over  2o years. I arrived just in time to be a Britpop teenager, and now live in the beautiful New…

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