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mpampisdr (25)in #fitness • 7 years ago
3 Signs You're Overexercising and 3 Ways to Avoid It
One of the most well-known strength and conditioning coaches, Dan John, once said, “If exercise was a pill, it would be the best-selling pill of all time.” This statement is…
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mpampisdr (25)in #fitness • 7 years ago
10 fitness and nutrition hacks
Finding the time and motivation to work out and eat healthy is challenging for most people. But with the right preparation and a few simple behavior modifications, exercise and a…
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mpampisdr (25)in #fitness • 7 years ago
Let me introduce myself..
Hi everyone! My name is Mpampis Drakidis and I come from the beautiful Greece! I have studied Civil Engineering for 7 years and I have a Master in Hydraulic and Environmental…
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anastasiamarble (37)in #curiosity • 7 years ago
Eating more fruits, vegetables boosts psychological well-being in just 2 weeks
Fruits and vegetables are a pivotal part of a healthful diet, but their benefits are not limited to physical health. New research finds that increasing fruit and vegetable…
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thedoctor123 (43)in #nature • 7 years ago
You THINK this is the meeting point of two oceans? YOU ARE WRONG!
In light of the picture posted at flickr Merging Oceans - Kent Smith . A photo from the Gulf of Alaska that has been making the rounds on the Internet throughout the…
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