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notorious562 (47)in #fitness • 6 years ago
Plank Challenge Complete!!!
Check out the results from my 30 day plank challenge!
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notorious562 (47)in #fitness • 6 years ago
New 30 day Challenge!!!
In this video I demonstrate my new 30 day challenge. I am going to start doing 3 min Planks a day. This can be broken up into 3- 1 minute sets of planks or 2 1.5 minute planks.…
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notorious562 (47)in #dtube • 6 years ago
Push ups
In this video I complete some of my push ups for my daily challenge. I am currently completing 100 push ups a day and 200 ab reps a day. Check it out! ▶️ DTube ▶️ IPFS
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notorious562 (47)in #fitness • 6 years ago
Fit or Quit Series- In & Outs
In this video I demonstrate an amazing ab workout called In & outs. The workout is performed on your bottom with your legs and arms elevated above the ground. You need to bring…
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notorious562 (47)in #fitness • 6 years ago
Fit or Quit Series- Push Ups
In this video I complete as many push ups as I can in 1 minute. Check it out!
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notorious562 (47)in #fitness • 6 years ago
Fit or Quit Series: V-Sit Ups
Check out my latest video of my 1-minute V-Sit up challenge. Check it out! I hope you enjoy the video!
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notorious562 (47)in #fitness • 6 years ago
30 Day Fitness challenge Complete!
In this video I discuss my 30 day ab challenge and unveil my results for this challenge. Check it out!
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notorious562 (47)in #fitness • 6 years ago
1-Minute fitness challenges
Check out my new 1-minute challenge series!!! Week 1: Russian Twist The challenge is to perform russian twist for 1-minute straight. If your interested please comment…
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notorious562 (47)in #fitness • 6 years ago
Ab Workout
Hey all, Please join me as I try and build a fitness community on here Steemit and on YouTube. Please check out my page and support me during my fitness journey. I am always…
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notorious562 (47)in #fitness • 6 years ago
30 day push up challenge (Day 25/30)
Check it out!
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notorious562 (47)in #fitness • 6 years ago
Afternoon Workout
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notorious562 (47)in #fitness • 6 years ago
30 day push up challenge
Hello All, As of 11.20.18 I started a 30 day push up challenge. Each day I will do at least 100 push ups a day and see my transformation in 30 days. If your interested in…
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notorious562 (47)in #fitness • 6 years ago
30 day Push up Challenge
Hello All, As of 11.20.18 I started a 30 day push up challenge. Each day I will do at least 100 push ups a day and see my transformation in 30 days. If your interested in…
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notorious562 (47)in #fitness • 6 years ago
Fitness Journal
Ab and battle rope workout! Check it out!
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notorious562 (47)in #funny • 6 years ago
Investing in Crypto in November/ December of 2017
source: thumbs.gfycat.com
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notorious562 (47)in #fitness • 6 years ago
Putting in work
Hey everyone hope all is well. Just wanted to update you on my fitness progress. I have currently been eating better and have dropped a total of 19 pounds. I still love…
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notorious562 (47)in #sports • 6 years ago
Pick em!!
Oh how I love Sundays! Not only is it a great time to recharge and relax for the upcoming work week. I LOVE Sunday's because the NFL is back. There are a lot of good games on…
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notorious562 (47)in #fitness • 6 years ago
Exercise challenge
Hello All, I know it has been quite some time since I have posted on Steemit. First off I want to say I hope all of my followers and friends are doing well. I have taken…
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notorious562 (47)in #steemit • 7 years ago
Craziest ex girlfriend/boyfriend
I am sure I am not the only one who has experienced multiple crazy ex boyfriends/girlfriends in my lifetime. So it got me thinking we should share our horrible Exes experience…
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notorious562 (47)in #sports • 7 years ago
NFL is back!!!
Source:googleimages.com Hello All, I am so excited and eager to see the NFL back on television. I know the season hasn't officially started, but who are your favorites to go…
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